The Brick, an anti-doomscrolling device that worksHave you heard of the viral gadget, The Brick? This humble little gadget helps to lower your screen time by locking you out of your most time-sucking apps. The only way to unlock them is to physically tap your phone to the Brick, and it works. In her review, Mashable's Samantha Mangino wrote that the Brick cut her screen time in half and "finally taught me how to be bored again." The brand is still hosting a spring sale.
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外出时，姚亚男会佩戴口罩和护目镜，并避开花粉飘散旺盛的中午时段。她还注意到一些“创新科技”干预手段，例如兼具口罩与空气净化功能的耳机，尝试在头部微环境建立“洁净空气区”等。